Nourishing the Mind: Juniper Haven's Holistic Approach to Mental Health
As we step into a new year, many of us turn our focus toward health and wellness, making resolutions to improve our physical and mental well-being. At Juniper Haven, we believe that mental health is deeply intertwined with overall wellness—and nutrition plays a crucial role in that connection. This year, we invite you to explore how a balanced, nourishing diet can support not only your body but also your mind.
Our team at Juniper Haven is proud to integrate nutrition into our mental health treatment programs, with a special focus on the Mediterranean diet. Recognized worldwide for its numerous health benefits, the Mediterranean diet emphasizes fresh fruits and vegetables, whole grains, lean proteins, and heart-healthy fats. This approach to eating aligns perfectly with our mission to provide holistic, individualized care for each of our clients.
Interesting Facts About the Mediterranean Diet
Inspired by the Traditional Diet of Mediterranean Countries
The Mediterranean diet is based on the traditional eating habits of people living in countries like Greece, Italy, and Spain during the 1960s, when the rates of chronic diseases were among the lowest in the world.
Emphasizes Healthy Fats
Unlike many diets that advocate reducing fat intake, the Mediterranean diet encourages the consumption of healthy fats, primarily from olive oil, nuts, seeds, and fatty fish. Extra virgin olive oil, in particular, is rich in monounsaturated fats and antioxidants.
Linked to Longer Life Expectancy
Several studies have found that people who follow a Mediterranean diet tend to live longer and have a lower risk of cardiovascular disease, cancer, and neurodegenerative disorders like Alzheimer’s.
Packed with Antioxidants and Anti-Inflammatory Compounds
This diet is rich in fruits, vegetables, legumes, and whole grains, which provide essential vitamins, minerals, antioxidants, and fiber. These compounds help reduce inflammation in the body, lowering the risk of chronic diseases.
Encourages Sustainability
Many of the foods emphasized in the Mediterranean diet—seasonal vegetables, legumes, and locally sourced ingredients—align with sustainable eating practices. This makes it not only a health-conscious but also an eco-friendly diet.
Associated with Improved Mental Health
The Mediterranean diet has been linked to better mental health outcomes, including a reduced risk of depression. Its emphasis on omega-3 fatty acids from fish, as well as plant-based foods, supports brain health.
Sustainable Diet
Rather than focusing on calorie restriction, the Mediterranean diet encourages balanced meals with fresh, wholesome ingredients. This makes it easier to follow as a long-term lifestyle rather than a temporary diet.
To bring this nutritional philosophy to life, we are excited to offer the culinary expertise of our full-time professional chef, Sarah Orr. At Juniper Haven, healthy eating is more than just a guideline—it's an experience. Sarah prepares delicious, nutrient-dense meals daily, ensuring that our clients enjoy both the taste and the therapeutic benefits of each dish. From hearty salads to comforting whole grain dishes, every meal is crafted with intention, helping to promote both physical wellness and emotional balance.
In addition to providing nourishing meals, our team works closely with clients to develop personalized nutrition plans. Understanding that everyone's journey is unique, we tailor our dietary strategies to fit individual preferences, goals, and health needs. By focusing on the principles of the Mediterranean diet, we help clients build sustainable habits that support their mental health long after they leave our care.
As you reflect on your health and wellness goals for the new year, consider the power of nutrition in fostering mental clarity, emotional resilience, and overall well-being. At Juniper Haven, we are committed to supporting our clients every step of the way, offering a holistic approach that nurtures both mind and body.
Enjoy a Recipe From Chef Sarah
Chickpea Feta Salad - 4 Servings
Ingredients
1/2 C dry quinoa
3/4 C water
2 C chopped kale
15 oz chickpeas
1 C cucumber
1/2 C bell pepper
1 C feta cheese
1 C tomato
1/3 C red onion
Salt and pepper to taste
Dressing ingredients:
4 T extra virgin olive oil
2 T white wine vinegar
1 garlic clove
1/4 t salt
1/4 t black pepper
Instructions:
Rinse and drain quinoa, add to a pot of water and bring to a boil on high heat. Reduce to low, cover with lid slightly ajar, simmer for 12-13 minutes. Transfer to bowl to cool. While quinoa cooks, dice all vegetables and whisk dressing ingredients together. Marinate the red onion in the dressing (10-15 minutes) to take the bite out. Mix the quinoa, vegetables, and dressing together. Salt and pepper to taste. Fold in the feta cheese, and enjoy!
Notes: This is a vegetarian meal, however, you can add diced chicken. The flavors compliment each other beautifully. You can also chill the salad in the fridge for a few hours to enhance the flavors.
